Check out the challenge of the month
Decide on your challenge discipline - rowing machine, running or cycling
Track your attempt either on the machine you use or with an app (e.g. Strava)
Take a screenshot of your score
Submit your score via the submission button along with the screenshot evidence
See how you rank on the Leader board!
The Fours Head is an annual race on the River Thames from Chiswick Bridge to Putney Pier - 6.8km in rowing boats of four rowers. St Paul’s School hold the record for the Junior coxed four in a time of 19min 29sec. How far can you go in that time?More on Fours Head Regatta