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Check out the challenge of the month
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Decide on your challenge discipline - rowing machine, running or cycling
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Track your attempt either on the machine you use or with an app (e.g. Strava)
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Take a screenshot of your score
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Submit your score via the submission button along with the screenshot evidence
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See how you rank on the Leader board!
The Fours Head is an annual race on the River Thames from Chiswick Bridge to Putney Pier - 6.8km in rowing boats of four rowers. St Paul’s School hold the record for the Junior coxed four in a time of 19min 29sec. How far can you go in that time?
More on Fours Head Regatta
Charity Number: 1122941. Company Number: 06243293. Royal Docks Adventure, 1012 Dockside Road, London, E16 2QT. Tel: 0203 356 7178
