1
Check out the challenge of the month
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2
‍Decide on your challenge discipline - rowing machine, running or cycling  

3
‍Track your attempt either on the machine you use or with an app (e.g. Strava)

4    
‍Take a screenshot of your score

5  
‍Submit your score via the submission button along with the screenshot evidence

6  
‍See how you rank on the Leader board!