ROW

RUN

BIKE

Online
league

How do I take part?

1
Check out the challenge of the month

2
Decide on your challenge discipline - rowing machine, running or cycling  

3
Track your attempt either on the machine you use or with an app (e.g. Strava)

4    
Take a screenshot of your score

5  
Submit your score via the submission button along with the screenshot evidence

6  
See how you rank on the Leader board!

November Challenge

FOURS HEAD RECORD

The Fours Head is an annual race on the River Thames from Chiswick Bridge to Putney Pier - 6.8km in rowing boats of four rowers. St Paul’s School hold the record for the Junior coxed four in a time of 19min 29sec. How far can you go in that time?

More on Fours Head Regatta
19min 29sec

LEADER BOARD

Upcoming Challenges

December Challenge

Christmas time means Christmas treats! What's better than some Christmas pudding? Did you know there is 384kcal per serving?! See if we can burn some energy by going as hard as you can for 384 metres!
CHRISTMAS PUD

January Challenge

Happy New Year! Well, we might as well do a meter per year. 2021 meters!
NEW YEAR NEW YOU

October Winners (250m)

1st place 15yrs

Bronte

Harcourt

Hamilton girls high school
New Zealand
0:00:46
1st place 16yrs

Denee

Read

Hamilton Girls High School
New Zealand
0:00:51

Past Results

Charity Number: 1122941. Company Number: 06243293. Royal Docks Adventure, 1012 Dockside Road, London, E16 2QT. Tel: 0203 356 7178