Our digital platform ROWBOTS@HOME is perfect for anyone wanting to continue training from home. Endorsed by British Rowing and expertly programmed to the highest level, our classes develop mental resilience, fitness and strength. We have a library of on-demand classes which include rowing-only classes, floor-only classes, hybrid (rowing + floor) and mobility classes. We also run LIVE classes every day which are a mixture of rowing-only, floor-only and mobility designed to develop the strongest athletes both mentally and physically. ⚡️ Daily LIVE Strength, Conditioning, Rowing and Mobility workouts⚡️ Unlimited access to a library of on-demand Strength-focused, Rowing-focused, Hybrid and Mobility workouts⚡️ NEW: Join a team mentored by your favourite trainer⚡️ NEW: Earn points for your team to unlock Rowbot Rewards

Stronger Connected is about so much more than getting fit. It's cultivating positive habits as a group and celebrating the connection and sense of community that working out together brings. We offer fun and live home-based workouts for people all around the world. Aimed at adults, but welcoming all children as part of the team, we use time-intervals in all our workouts. This allows you to adapt your experience to your own fitness level and ability. No camera crews. No video editing. Just real life. For more information about our free live workouts, join our Facebook group.If you can’t make the live sessions, you can join us on Patreon for access to over 200 recorded workouts, hilarious stories and the opportunity to be part of a community of people who come together to support each other on their journey to a healthier body and mind.

Interested in progressing your indoor rowing training after the Race the Thames challenge? The British Rowing Go Row Indoor programme is here to help, with top indoor rowing technique advice from Double Olympic Champion Alex Gregory, a free range of downloadable training plans tailored for all abilities as well as on and off machine workout videos delivered by qualified instructors. Go Row Indoor has you covered from start to finish and is ready to support all participants with your next goals.

Can't make a live session? Check out London Youth Rowing's Row Fit and Circuits playlists on YouTube for a wide range of online sessions from LYR's fantastic coaching team.

Mentor Jr. is an online educational service offering primary school children free educational and homework support from bright, motivated secondary school and university student volunteers at no cost whatsoever. At Mentor Jr, we want to make tutoring more accessible and work towards levelling out the educational playing field. The peer-to-peer ethos at Mentor Jr. is what we believe makes us so special: we want to re-introduce that flare and love of learning that we all had (and of course continue to have!) during these especially tricky times. All sessions can be booked online via the website, www.mentorjr.com, and if you have any queries please contact jessie@mentorjr.com.

Want to take your training to the next step, with high performance nutrition?Former Team GB Chef, chef to the Premier League stars, Omar Meziane has built Tweakd for some fantastic nutritional advice and inspiration to get the most out of your training!

If you want to train at some other time, you should check out Zoom Ergos - hosting online rowing sessions every day led by Olympic Champions and International Rowers, past and present!

Has Race The Thames made you want to get into a rowing boat for the first time? If so, check out our friends at TopRow:TopRow are ready to welcome rowers onto the water - starting with our Spring 1 course, beginning 29th March, in both Putney and the Royal Docks. With our Spring 2 course starting 10th May! We can't wait to get back out there, we hope you will join us!

London Youth Rowing are partnering with the National Trust to establish our own ‘forest’. By ticking the box in your individual registration form, we will make a donation on your behalf (or for your whole team) and instead of a medal to celebrate your amazing achievements completing RTT, the National Trust will plant a sapling for you which will help nature strive and future generations will all enjoy spending time in the shade of these beautiful giants.National Trust have just announced the first of the blossom circles will be planted on the Queen Elizabeth Olympic Park in London - The home of National Junior Indoor Rowing Championships (NJIRC) and Race the Thames. A total of 33 trees, including cherry, plum, hawthorn and crab apple will be planted to represent the city's 32 boroughs and the city of London. Local communities have been involved in the creation of the site, which will commemorate the lives lost from coronavirus and honour key workers.